WHAT IS PERFORMANCE PLUS?
Spine and Sports Physical Therapy is now expanding adding new services such as: Personal Training, Sports Performance Training, Pitchers First and Group Fitness, collectively called Performance Plus.
Performance Plus is like no other gym you have experienced. We are Physical Therapy based first and foremost and we bring our extensive knowledge of movements patterns, performance, injury and rehabilitation to the fitness community. Every person is different, which means not all the same “cookie-cutter” programs will work for you. At Performance+ we assess you at day 1 to see how well you move and function, to best design your program to enhance performance and reduce your chance of injury.