BODY INFERNO 

LOW INTENSITY

Get a full body workout consisting mainly of strength training with a perfectly blended mix of low intensity and high intensity interval training to give you the endurance you need while building functional muscle at the same time. This is a circuit style class that will increase your heart rate and caloric burn.

BETTER BACK

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Whats your goal? Preventing or decreasing back pain? Improving your posture? trimmer waistline? This class is for you! a 50-minute class with emphasis on your powerhouse core

JUMP! into ACL PREVENTION

ACL injury prevention. Don’t spend your season on the sidelines. this isn’t just another plyometric training program. We use jumping drills to teach the athlete to preposition the entire body safely when jumping and landing. This specific program is designed to give you the perfect progression designed got   re-training from simple jumping drills to multi- directional, single foot hops and plyometric with emphasis on quick turnover.

JUKE! SPEED | AGILITY

Slow feet don’t eat! Get fast with Juke! This class focuses on an individuals quickness, coordination, proprioception and all things that get you fast. Current athlete or not, if you’re looking get fast, this class is for you. **Juke! is not an additional cost towards your membership. Simply just click and sign up for the class to allow us to check you in for that particular class time.

corporate crunch

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Sitting at the desk for some odd hours? Well get up and let’s get movin’! This class is the perfect mid-day sweat you’re looking for. Now you really have no excuse to not go to the gym after work. **Corporate Crunch is not an additional cost towards your membership. Simply just click and sign up for the class to allow us to check you in for that particular class time.

Power Hour

For those looking to get explosive, this is the class for you. This class gets you moving heavy things really fast focusing on the technique and movements that encompass so. Let’s get powerful! **Power Hour is not an additional cost towards your membership. Simply just click and sign up for the class to allow us to check you in for that particular class time.