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Our performance training center to help anyone reach their goals. 

Train Athletic

Every person is different, which means not all the same “cookie-cutter” programs will work for you.

We assess you at day 1 to see how well you move and function, to best design your program to enhance performance and reduce your chance of injury.

Train Athletic(team)

The perfect team package to prepare for an upcoming season or get your team geared up.

Bring in your team for training with a special set of workouts customized to your team’s needs and goals.

Jump Ahead

An injury prevention program to support body mechanics during various plyometric movements. Movements such as running, jumping, and landing.

Jump Ahead gives you improved body awareness and control through plyometric training in order to prepare you for the game.

Pitchers First

We guarantee that our personalized programs will benefit baseball players at all levels, including little leaguers, high schoolers, college, and professional athletes.

Become a Member

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(925) 980-8130
2494 Nissen Dr, Livermore, CA 94551


(925) 803-0530
6759 Sierra Ct A, Dublin, CA 94568


(925) 686-5400
1320 Willow Pass Rd Suite 150, Concord, CA 94520

Email – performanceplus@spineandsportspt.com